Sweet Potato Pumpkin Soup

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The Cooking Process Explained

Creating this Sweet Potato Pumpkin Soup is a seamless journey that’s sure to leave your kitchen smelling divine. The process involves sautéing aromatic vegetables until tender, simmering them with diced pumpkin and sweet potatoes, and then transforming everything into a silky smooth texture. This dish is not just straightforward; it’s also forgiving, making it a great option for novice cooks.

What You’ll Need

Gather these pantry staples and fresh items to whip up this delectable dish:

  • 3 tablespoons extra virgin olive oil
  • 2 stalks celery (ends removed and diced)
  • 1 leek (white part, thinly sliced)
  • 4 cloves garlic (skin removed and thinly sliced)
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • 1.8 kilograms Kent pumpkin (skin and seeds removed and diced)
  • 1.1 kilograms sweet potato (peeled and diced)
  • 500 mL vegetable or chicken stock
  • Sour cream or vegan sour cream for serving

Feel free to substitute ingredients as needed. For instance, butternut squash can replace Kent pumpkin, and if you’re in a pinch, any vegetable stock will work!

Step-by-Step Instructions

  1. In a large Dutch oven or saucepan, heat the extra virgin olive oil over medium heat.
  2. Add the leeks and diced celery. Sauté them until the leeks soften, about 3-4 minutes.
  3. Toss in the sliced garlic, dried thyme, and dried rosemary. Sauté until fragrant. This should take about a minute.
  4. Stir in the diced pumpkin and sweet potato, followed by the stock. Mix well to combine.
  5. Cover with a lid and bring to a gentle boil. Once boiling, reduce the heat to let it simmer.
  6. Cook until the pumpkin and sweet potato are soft and tender, roughly 25-30 minutes.
  7. Remove from heat. Using an immersion blender, blend the soup until smooth. If you don’t have one, allow it to cool slightly before transferring to a blender.
  8. Season your soup with salt and pepper to taste.
  9. Serve hot, garnished with a drizzle of sour cream and your favorite crusty bread.

Best Ways to Enjoy It

This Sweet Potato Pumpkin Soup is as versatile as it is delicious. Serve it with crusty bread or a fresh salad to create a wholesome meal. Consider garnishing the soup with toasted pumpkin seeds for an added crunch or a sprinkle of fresh herbs for a pop of color. The creaminess of the soup pairs beautifully with a light arugula salad or a slice of garlic bread.

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