3. Strengthens Heart Health
Heart health is a crucial concern for women, especially as they age. Guava consists of potassium and soluble fiber, both of which encourage cardiovascular health. Potassium helps balance sodium levels in the body, which can help maintain healthy blood pressure. Meanwhile, fiber helps reduce LDL (bad) cholesterol levels.
Regular consumption of guava can help reduce the risk of heart disease, str0ke, and hypertension. The antioxidants and anti-inflammatory compounds in guava also support better blood circulation and protect the heart from oxidative stress.
4. Helps Balance Hormones and Supports Women’s Wellness
Guava consists of essential nutrients like vitamin B6 and magnesium, which help regulate hormones and reduce stress. These nutrients are particularly beneficial for women experiencing symptoms of PMS or menopause. Eating guava can help ease mood swings, reduce fatigue, and calm the nervous system.
Some studies also recommend that guava leaf tea can help reduce menstrual pain and abdominal cramps. This makes guava not just a healthy fruit, but also a natural remedy for women’s monthly discomfort.
