Healthier alternative:
Swap processed meats for grilled chicken, boiled eggs, or plant-based protein like black beans.
2. Refined Carbs (e.g., White Bread, Chips, Crackers)
Pairing avocado with white toast, tortilla chips, or ultra-processed crackers can spike your blood sugar and contribute to weight gain. These refined carbs have little nutritional value and can overshadow the benefits of avocado by turning your snack into a carb-heavy indulgence.
Healthier alternative:
Opt for whole grain or sprouted bread, or use sliced vegetables (like cucumbers or bell peppers) as dippers for your avocado spread.
3. Sugary Additions (e.g., Fruit Juices, Flavored Yogurt, Honey Drizzles)
Avocado smoothies are trendy, but adding sugary juices, syrups, or flavored yogurts can sabotage your drink. These additions add unnecessary sugar and calories, potentially turning your healthy snack into a dessert.
Healthier alternative:
Blend avocado with unsweetened plant milk, leafy greens, or frozen berries for natural sweetness and added fiber.
4. Too Much Salt
A sprinkle of salt on avocado can enhance flavor, but too much—especially from processed sauces like soy sauce, sriracha, or store-bought dressings—can quickly push your sodium intake beyond healthy limits. Excess sodium is linked to high blood pressure and heart issues.
