Tip: Keep a “jar of curiosities.” Every time you learn something new, write it down on a piece of paper and save it. At the end of the month, read them all. You’ll be surprised to see how much you’ve grown.
4. Use your friends: the chosen company that heals the soul
Emotional bonds don’t end with family. Sometimes, friends become the family we choose. Surrounding yourself with positive people, sharing a coffee or a light conversation can transform a gray day into one full of light.
Friendships don’t fall from the sky: they are cultivated. Say hello to that friendly neighbor, send a message to someone you haven’t spoken to in a while, or participate in a group activity. Every encounter is an opportunity for connection and joy.
