Tip: Don’t cook “the first thing you find.” Take the time to prepare something tasty and healthy, even if it’s just for you. That simple act sends a powerful message to your mind: “I deserve the best.”
3. Use your mind: Curiosity as a fountain of youth
The mind needs exercise just as much as the body. Learning something new every day—even if it’s just a word, a recipe, or an interesting fact—keeps your mind sharp and wards off sadness.
Curiosity is a spark that ignites enthusiasm. You can learn to use a new app, solve a crossword puzzle, read about a topic that intrigues you, or watch documentaries. What matters isn’t the amount of knowledge you acquire, but keeping the flame of interest alive.
